Signs that your liver may not be functioning optimally.
Nausea, bloating, gas, acid reflux, heartburn, itching skin, chronic fatigue, moodiness, anxiety, inability to lose weight, yellowish eyes, acne, pms, rosacea, dark urine. In addition, eye problems, anger, inability to plan ahead, inflexible, irritable, frustrated or impulsive.
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7 Steps to support liver health
1. Start the day with lemon water. Citrus improves digestion, helps improve fat metabolism, helps protect against heart disease, reduces insulin sensitivity, helps control appetite. Add zest for improved gut flora.
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2. Anger management. Manage, that doesn’t mean suppress. Anger is very much a physical emotion. Manage your anger with movement, release anger through exercise. Integrate past trauma with emotional exercise’s, trauma release, writing and breath work. Develop a plan or work with a practitioner on a plan. Holistic Coach, Author and Speaker Meredith Miller will be joining us this week on naturallyinspiredradio.com
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