What can I do to heal my gut?
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A Cheat Sheet for Getting Started.
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Eliminate processed foods.
Glyphosate impacts the gut lining and if not labeled organic assume it contains glyphosate. Knowing your food sources is best to ensure quality.
Sugar inflames, eliminate it.
In order to extend shelf life many processed foods contain additives that disrupt the gut biome.
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Investigate any medications may be taking or have been on in the past for gastrointestinal side effects . Many medications cause gut biome disruptions. Don’t forget birth control and sleep medications. Build a plan with a practitioner to get off or substitute your protocol.
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