Summary
Regular Breath Practice provides more oxygen to the body activates the parasympathetic nervous system.
Grounding aka Earthing: Allows the electrons of the earth’s surface to transfer into your body. It promotes physiological changes and improves wellbeing.
Mindful eating and supplementation : Collagen is about so much more than just preventing wrinkles. “The extracellular matrix is a richly bioactive composition of substrates that provides biophysical stability, facilitates intercellular signaling.
Learn how to master your nervous system.
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