Boundaries

Could they be keeping you from optimum health?

Taking responsibility for boundaries

If we find that things aren’t running smoothly, that we can’t quite get a handle on things as we’d like. We aren’t any closer to our optimum health than we were last year, then it might be time to evaluate our boundaries.

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Boundaries are defined as what one wants and expects from the people in their life including what they’ll accept from them. They should be clearly, concisely, and calmly communicated.